Too Hot to Handle: Get Happy

In which our regular writers toss around subjects a little more volatile than usual.

Shocked at the plethora of mental health issues she discovered among her students while eating with them daily, Yale University professor Laurie Santos developed a popular new course about the nature of happiness which Yale now offers free online.

Tom: Santos says it’s not bigger houses or better spouses that make human beings happy. It’s little things like “making a social connection, or taking time for gratitude, or taking time to be in the present moment”. What do you think, IC: might she be on to something there?

Is There Any Joy?

It is often said that joy is different from happiness. Happiness is a thing based on “hap” (which means chance), or one based on circumstances going well — on “good happenings”. By contrast, joy is an abiding sense of fulfillment and well-being, a disposition not based on circumstances, but one that is durable in the face of change. Something like that must be what RZIM spokesperson Max Jeganathan has in mind in this video, for example.

That distinction's good to note  — and true, so far as it goes. But we might press the issue further: What accounts for the quality of joy that enables it to endure when mere happiness is taken away from us?

Too Hot to Handle: Get Happy

The most recent version of this post is available here.

A Thought Experiment

The famous wording originated with Thomas Jefferson and survived three full rounds of edits: one from Julian Boyd, a second from the Committee of Five and a third from Congress. The final version reads:

“We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.”

Let’s talk about the pursuit of happiness.

It ain’t scripture, folks, but enough people can relate to the concept that a nation built around it (and the other “truths”) has survived 240 years. And people continue to find the notion appealing today.

The Deadliest Attack on Happiness

Author Trent Hand lists what he believes are the deadliest attacks on happiness:

1.   Comparing yourself to others

2.   Talking about your dreams instead of going to work on them

3.   Listening to people with nothing positive to say

4.   Focusing on the news

5.   Deciding someone else needs to change

6.   Thinking “happiness” is a destination you can reach

7.   Forgetting to say “thank you”

Clearing negative influences out of our lives does have a certain utility.